Wellness & Yoga Trips

Package Overview

Escape the hustle of daily life and embark on a transformative journey designed for spiritual balance and physical rejuvenation. Tailored for solo travelers, couples, and small groups seeking authentic healing traditions, this package combines doctor-led Ayurvedic therapies, scenic meditation, and restorative yoga in Sri Lanka’s most tranquil settings.

Destination(s):

• Negombo

• Sigiriya

• Kandy

• Nuwara Eliya

• Ella

• Bentota (South Coast)

• Colombo

• Duration: 12 Days / 11 Nights

• Travel Dates: Customizable

• Package Type: Wellness, Yoga, and Ayurveda Retreat

• Group Size: Customizable (Solo, Couples, Small Groups)

Package Highlights

12 Days

$ 1,667.61

2-15 Guests

4.8 Rating

Sri Lanka Adventure

What's Included

Package Inclusions

✔️ What's Included
Accommodation

• 4★ & 5★ Wellness Resorts, Eco-Lodges, and Ayurveda Pavilions.

• Carefully selected properties focusing on tranquility, nature, and holistic well-being.

Meals

• Daily Breakfast, Lunch & Dinner.

• Curated Ayurvedic, Vegetarian, and Vegan meal options tailored to your body constitution (Dosha).

• Daily complimentary herbal teas, detox juices, and mineral water.

Transportation

• Private, air-conditioned vehicle with a professional chauffeur.

• Vehicle type depends on group size.

• Airport meet, assist, and transfer.

Wellness & Activities

• Initial and ongoing consultations with licensed Ayurvedic Physicians.

• Daily morning and evening Yoga sessions (Hatha, Vinyasa, or Restorative).

• Guided meditation, mindfulness practices, and breathwork sessions.

• Personalized Ayurvedic spa treatments (e.g., full-body herbal massages, Shirodhara, herbal steam baths).

• Healthy Sri Lankan cooking demonstration.

Sightseeing & Tour Guide

• Professional English-speaking wellness guide/driver throughout the trip.

• Entrance fees for Sigiriya Rock Fortress, Temple of the Tooth, and Royal Botanical Gardens.

Accommodation

Comfortable hotels and resorts with modern amenities

Meals

Daily breakfast and select meals featuring local cuisine

Transportation

Air-conditioned vehicles with professional drivers

Guide Services

Professional local guide with extensive knowledge and cultural insights

Entry Fees

All attraction tickets and entrance fees included

Support

24/7 customer assistance throughout your journey

Day by Day Itinerary

Day 1 — Arrive in Sri Lanka. Transfer to a wellness resort in Negombo. Enjoy a warm welcome, an initial wellness briefing, and an evening sunset beach meditation to wash away travel fatigue.

Day 2 — Journey to the Ancient City of Sigiriya Travel to the cultural triangle and settle into an eco-friendly nature retreat. Have your first personalized consultation with an in-house Ayurvedic doctor, followed by a gentle restorative yoga session in the eveni

Day 3 — Start the day with sunrise yoga amidst nature. After a healthy breakfast, climb the majestic Sigiriya Rock Fortress. Return to the resort for an afternoon traditional herbal oil massage to soothe your muscles.

Day 4 — Travel to Kandy, stopping at a local spice garden to learn about the medicinal properties of native Sri Lankan herbs and spices. In the evening, visit the sacred Temple of the Tooth Relic, followed by a guided Buddhist meditation session.

Day 5 — Begin with morning yoga. Visit the Royal Botanical Gardens for a "forest bathing" (Shinrin-yoku) and mindfulness walk. In the afternoon, participate in a traditional Sri Lankan healthy cooking class.

Day 6 — Drive up to the misty, cool climes of Nuwara Eliya. Visit a lush tea estate to discover the antioxidant benefits of Ceylon tea. Spend the evening relaxing by Gregory Lake or reading in the crisp mountain air.

Day 7 — Embark on a breathtaking train journey to Ella. Enjoy a mindful nature trek to the iconic Nine Arches Bridge, connecting with the earth and surroundings. Conclude with evening breathwork (Pranayama).

Day 8 — Travel to the golden shores of Bentota and check into a specialized Ayurveda beach pavilion. Begin your intensive wellness phase with a personalized Panchakarma or detox therapy session

Day 9 — Greet the sun with beachside yoga. Spend the day at leisure listening to the therapeutic sound of the ocean. In the afternoon, experience Shirodhara (warm herbal oil gently poured over the forehead) for profound mental clarity and stress relief.

Day 10 — A full day dedicated to you. Enjoy multiple personalized spa treatments, floral baths, and holistic therapies prescribed by your Ayurvedic doctor. Engage in an evening sound healing or guided meditation session.

Day 11 — Travel to Colombo for a light city tour. Visit the Lotus Tower, the serene Seema Malaka temple on Beira Lake, and enjoy a mindful farewell dinner featuring organic, farm-to-table cuisine.

Day 12 — Participate in one final morning yoga session. Transfer to the airport with a rejuvenated body, a calm mind, and beautiful memories of Sri Lanka.

Important Information

⚠️ Important Information
❌ Exclusions

• International flights and Visa fees.

• Travel and medical insurance.

• Alcoholic beverages and meals outside the wellness plan.

• Personal expenses and optional activities.

📄 Required Documents

• Valid passport (min. 6 months validity).

• Sri Lanka Visa (ETA).

• Vaccination certificates (if applicable).

💳 Payment & Booking

• 30% deposit to confirm booking, balance before arrival.

• Cancellation & refund policy available on request.

Location & Route Map

Explore the journey and key destinations of your travel package.

Interactive Map

Wellness & Yoga Trips

Package Overview

Package Highlights

Wellness & Yoga Trips

What's Included

Package Inclusions

Accommodation

Meals

Transportation

Guide Services

Entry Fees

Support

Day by Day Itinerary

Day 1 — Arrive in Sri Lanka. Transfer to a wellness resort in Negombo. Enjoy a warm welcome, an initial wellness briefing, and an evening sunset beach meditation to wash away travel fatigue.

Day 2 — Journey to the Ancient City of Sigiriya Travel to the cultural triangle and settle into an eco-friendly nature retreat. Have your first personalized consultation with an in-house Ayurvedic doctor, followed by a gentle restorative yoga session in the eveni

Day 3 — Start the day with sunrise yoga amidst nature. After a healthy breakfast, climb the majestic Sigiriya Rock Fortress. Return to the resort for an afternoon traditional herbal oil massage to soothe your muscles.

Day 4 — Travel to Kandy, stopping at a local spice garden to learn about the medicinal properties of native Sri Lankan herbs and spices. In the evening, visit the sacred Temple of the Tooth Relic, followed by a guided Buddhist meditation session.

Day 5 — Begin with morning yoga. Visit the Royal Botanical Gardens for a "forest bathing" (Shinrin-yoku) and mindfulness walk. In the afternoon, participate in a traditional Sri Lankan healthy cooking class.

Day 6 — Drive up to the misty, cool climes of Nuwara Eliya. Visit a lush tea estate to discover the antioxidant benefits of Ceylon tea. Spend the evening relaxing by Gregory Lake or reading in the crisp mountain air.

Day 7 — Embark on a breathtaking train journey to Ella. Enjoy a mindful nature trek to the iconic Nine Arches Bridge, connecting with the earth and surroundings. Conclude with evening breathwork (Pranayama).

Day 8 — Travel to the golden shores of Bentota and check into a specialized Ayurveda beach pavilion. Begin your intensive wellness phase with a personalized Panchakarma or detox therapy session

Day 9 — Greet the sun with beachside yoga. Spend the day at leisure listening to the therapeutic sound of the ocean. In the afternoon, experience Shirodhara (warm herbal oil gently poured over the forehead) for profound mental clarity and stress relief.

Day 10 — A full day dedicated to you. Enjoy multiple personalized spa treatments, floral baths, and holistic therapies prescribed by your Ayurvedic doctor. Engage in an evening sound healing or guided meditation session.

Day 11 — Travel to Colombo for a light city tour. Visit the Lotus Tower, the serene Seema Malaka temple on Beira Lake, and enjoy a mindful farewell dinner featuring organic, farm-to-table cuisine.

Day 12 — Participate in one final morning yoga session. Transfer to the airport with a rejuvenated body, a calm mind, and beautiful memories of Sri Lanka.

Important Information

Location & Route Map

Photo Gallery

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Wellness & Yoga Trips

Package Overview

Package Highlights

Wellness & Yoga Trips

What's Included

Package Inclusions

Accommodation

Meals

Transportation

Guide Services

Entry Fees

Support

Day by Day Itinerary

Day 1 — Arrive in Sri Lanka. Transfer to a wellness resort in Negombo. Enjoy a warm welcome, an initial wellness briefing, and an evening sunset beach meditation to wash away travel fatigue.

Day 2 — Journey to the Ancient City of Sigiriya Travel to the cultural triangle and settle into an eco-friendly nature retreat. Have your first personalized consultation with an in-house Ayurvedic doctor, followed by a gentle restorative yoga session in the eveni

Day 3 — Start the day with sunrise yoga amidst nature. After a healthy breakfast, climb the majestic Sigiriya Rock Fortress. Return to the resort for an afternoon traditional herbal oil massage to soothe your muscles.

Day 4 — Travel to Kandy, stopping at a local spice garden to learn about the medicinal properties of native Sri Lankan herbs and spices. In the evening, visit the sacred Temple of the Tooth Relic, followed by a guided Buddhist meditation session.

Day 5 — Begin with morning yoga. Visit the Royal Botanical Gardens for a "forest bathing" (Shinrin-yoku) and mindfulness walk. In the afternoon, participate in a traditional Sri Lankan healthy cooking class.

Day 6 — Drive up to the misty, cool climes of Nuwara Eliya. Visit a lush tea estate to discover the antioxidant benefits of Ceylon tea. Spend the evening relaxing by Gregory Lake or reading in the crisp mountain air.

Day 7 — Embark on a breathtaking train journey to Ella. Enjoy a mindful nature trek to the iconic Nine Arches Bridge, connecting with the earth and surroundings. Conclude with evening breathwork (Pranayama).

Day 8 — Travel to the golden shores of Bentota and check into a specialized Ayurveda beach pavilion. Begin your intensive wellness phase with a personalized Panchakarma or detox therapy session

Day 9 — Greet the sun with beachside yoga. Spend the day at leisure listening to the therapeutic sound of the ocean. In the afternoon, experience Shirodhara (warm herbal oil gently poured over the forehead) for profound mental clarity and stress relief.

Day 10 — A full day dedicated to you. Enjoy multiple personalized spa treatments, floral baths, and holistic therapies prescribed by your Ayurvedic doctor. Engage in an evening sound healing or guided meditation session.

Day 11 — Travel to Colombo for a light city tour. Visit the Lotus Tower, the serene Seema Malaka temple on Beira Lake, and enjoy a mindful farewell dinner featuring organic, farm-to-table cuisine.

Day 12 — Participate in one final morning yoga session. Transfer to the airport with a rejuvenated body, a calm mind, and beautiful memories of Sri Lanka.

Important Information

Location & Route Map

Photo Gallery

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